For women: ideal body weight (in kilograms) = 49kg + 1.7kg for each inch over 5 feet For men: ideal body weight (in kilograms) = 52kg + 1.9kg for each inch over 5 feet These equations were developed for use by doctors to calculate drug dosages. They tend to overestimate ideal weight at shorter heights and underestimate it at taller heights. Your healthy or ideal weight: Your ideal weight is between 56.7 and 85.8 kg. The average weight for a person like you is 69.7 kilograms (kg). We've calculated the values above for a 25 years old 175 centimeters (cm) or 1.75 meter (m) heigh woman. Generally, it is recommended that pregnant women gain only 1-4 pounds during the first 3 months of pregnancy, and 1 pound per week during the remainder of the pregnancy. It is possible to achieve 1 pound per week by consuming an additional ~300 calories per day, 2 which is roughly equivalent to eating an extra sandwich plus a glass of milk or a Men. Male Ideal Body Weight (kg) = 50 + 2.3 (height (in) – 60) Height (in) Height (cm) Ideal Body weight (kg) 60. 152.4. 50. 61. In addition, you should consume 1.2 to 1.7 grams of protein per kilogram of body weight per day (or 0.5 to 0.8 grams of protein per pound of body weight). Good sources of lean protein include lean meat (lean cuts of beef, bison, lamb, and pork), poultry (chicken breast or turkey), egg whites, legumes, seafood, and low-fat or nonfat dairy. Current units = pounds. View this page in kilograms. At the age of 17, teenagers' bodies are approaching their final stages of development. The average weight for a 17-year-old typically ranges from 143 lbs for boys and 122 lbs for girls based on CDC growth charts 1. As they prepare to enter adulthood, emphasizing the importance of maintaining 119.41 lb or 54.17 kg is an ideal weight for 157 cm height male. The men of 157 centimeter height with weight of around 119.41 pounds or 54.17 kilograms considered to be healthy. Height. Ideal Weight. Gender. 135.8. Male. 5' 7". 170.15 cm. 66.1. 145.73. What is an ideal weight for 5' 7" height female? 135.8 lb or 61.6 kg is an ideal weight for 5' 7" height female. The women of 5 feet 7 inch height with weight of around 135.8 pounds or 61.6 kilograms considered to be healthy. .

how much should i weigh at 175 cm